| | | THIS WEEK'S TOP STORIES | |  | | | | 4 proven ways you can feel happier | | Scientists have been defining and measuring happiness for years. So what's their advice if you're feeling stressed and sad? Being kind to yourself and others is key. | | | | | | Mild cognitive impairment (MCI) | |  | | Having trouble remembering familiar words and names as you age is expected. But the mental "slipping" that occurs with MCI may increase your risk of later developing dementia. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned Mayo Clinic physician Dr. Amit Sood has created two resources based on neuroscience and psychology. These books empower you with proven methods that train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
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| | | HEALTH TIP | | | | One-pot meals for healthy eating | | Short on time but still want to stick to your healthy-eating plan? For quick and simple cooking, choose a dish that serves as a full meal. Three healthy examples: 1. Beef, barley and vegetable stew. 2. Chicken, vegetable and rice casserole. 3. Vegetarian chili with beans and diced vegetables. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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