| | | THIS WEEK'S TOP STORIES | |  | | | | Meatless meals: The benefits of eating less meat | | Are you making today a "meatless Monday"? Learn more about the health and financial benefits of eating less meat and whether or not if could be right for you. | | | | | | Fitness program: 5 steps to get started | |  | | Making exercise a part of your normal routine may seem daunting. But if you take it step by step, it's a lot easier to manage. Start by assessing your fitness level and then go from there. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Renowned physician, Amit Sood, M.D., has created two proven resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
| | | | | | HEALTH TIP | | | | Starting an exercise program: Take time to rest | | Starting a fitness program? Don't get carried away. Working out too intensely or too often increases your risk of injury and burnout. Start cautiously and progress slowly. And plan time between sessions for your body to rest and recover. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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