| | | THIS WEEK'S TOP STORIES | |  | | | | Measles | | Outbreaks of measles in several states have been making headlines. And some international travelers have picked up the viral infection while abroad. Have you and your family been vaccinated against this contagious illness? | | | | | | Fitness program: 5 steps to get started | |  | | Making exercise a part of your normal routine may seem daunting. But if you take it step by step, it's a lot easier to manage. Start by assessing your fitness level and then go from there. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? Dr. Amit Sood, a world-leading expert in resilience and stress management, has created two Mayo Clinic resources based on neuroscience and psychology. These books empower you with proven methods that train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
| | | | | | HEALTH TIP | | | | Fit in more fruit with a smoothie | | Want a new way to enjoy fruit? Make your own blueberry-banana smoothie. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries and 1 cup low-fat vanilla yogurt. Blend until smooth. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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