Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Holiday weight: How to maintain, not gain
When you're trying to lose weight, tasty treats during the holiday season may pose a threat to your goals. Give these expert-approved weight management tips a try.


Heart-healthy diet: 8 steps to prevent heart disease
The holidays can be a difficult time to stick to a heart-healthy diet, but even small changes can make a big difference. See what changes you can make today.

EXPERT ANSWERS

Cellphones and cancer: What's the risk?

Listen up. Many years' worth of studies on cellphones and cancer have yielded conflicting results.

Aerobic exercise: What's the best frequency for workouts?

Find out if it's better to do aerobic exercise in short bursts or longer sessions.

PLUS ADDITIONAL HIGHLIGHTS ...

	Infographic: Back pain
	Carotid endarterectomy
	Alcoholic hepatitis
	Video: A very happy brain
	Appetizer recipes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Calorie calculator

MAYO CLINIC PRODUCTS & SERVICES

Discover 4 simple steps to live a resilient, joy-filled life!

The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience in the face of stress and difficulty through a simple four-step plan. Learn more.

SPECIAL ANNOUNCEMENT

Support for people with hearing loss

Living with hearing loss can feel isolating. There's a whole community of people waiting to meet you on Mayo Clinic Connect, an online support group. Get connected today and join the conversation.

HEALTHY RECIPES

	Cranberry spritzer
	Glazed root vegetables
	Popovers

HEALTH TIP

Dandruff: Say goodbye to flakes

Is dandruff the only thing standing between you and a closet full of basic black? Follow these tips to keep dandruff under control:

1. Shampoo regularly. Use a medicated shampoo if necessary.

2. Learn to manage stress. It can trigger dandruff.

3. Get a little sun. Sunlight may be good for dandruff. But be sure to wear sunscreen.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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