Mayo Housecall Newsletter

Manage my newsletter.


THIS WEEK'S TOP STORIES

Yoga: Fight stress and find serenity
In addition to being a good way to get fit, yoga may help reduce stress, lower blood pressure and more. Best of all? Almost anyone can do it.


Diabetes prevention: 5 tips for taking control
Making a few simple changes to your lifestyle — such as adding more fiber to your diet — may help you avoid type 2 diabetes. Start by taking these healthy steps.

EXPERT ANSWERS

How to determine your psoriatic arthritis triggers

Learn what sets off psoriatic arthritis symptoms and see how keeping a health journal can help.

Hypothyroidism: Can it cause peripheral neuropathy?

In rare cases, hypothyroidism can damage your peripheral nerves and result in carpal tunnel syndrome. Get the facts.

PLUS ADDITIONAL HIGHLIGHTS ...

	Bladder cancer: Symptoms
	Quit smoking: Strategies to help you quit
	Treatment options for metastatic breast cancer
	Mediterranean diet recipes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

NOW BLOGGING

Going the distance: Taking the high road

How you respond to disappointment says a lot about you. Will you reveal yourself to be petty and vindictive — or will you rise above it?

MAYO CLINIC PRODUCTS & SERVICES

Control diabetes and stay on track

If you've been told you are at risk for diabetes or already have type 2 diabetes, this new book can help. Lose weight and improve your blood sugar in a safe, healthy way. Enjoy great savings with this combo set! Learn more.

HEALTHY RECIPES

	Shrimp kebabs
	Lemon rice with golden raisins and almonds
	Tossed greens with pasta, fruit and balsamic vinaigrette

HEALTH TIP

Herbal supplements: Caution ahead

If you take herbal supplements, include a dose of safety in your routine: 1. Don't exceed the recommended dosages. 2. Tell your doctor what you're taking. Some herbs may interfere with other drugs or have other harmful effects. 3. Avoid taking herbs if you're pregnant or breast-feeding, unless your doctor approves. 4. Be cautious about using herbal products manufactured in foreign countries.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Policy | Opportunities


Did you know?
Mayo Clinic is a not-for-profit medical institution dedicated to patient care, education and medical research. Proceeds from advertising and the sale of Mayo Clinic books and newsletters support Mayo Clinic's mission. Share our passion for science and health. Please consider a gift to Mayo Clinic. Click here to donate.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic HOUSECALL.

REMOVE me from this list | Add me to this list | Customer service