| | | THIS WEEK'S TOP STORIES | |  | | | | Boiling down the dietary guidelines | | Advice on what you should and shouldn't eat can be a little confusing. But don't be intimidated by the Dietary Guidelines for Americans. Here are five key recommendations to keep in mind. | | | | | | Sleep tips: 6 steps to a better night's rest | |  | | Getting too little shut-eye can make you feel crabby or simply worn out. From setting a sleep schedule to paying attention to what you eat and drink, try these tips for a good night's rest. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Learn how to lose weight and stay on track | | Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn how. | | |
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| | | HEALTH TIP | | | | Bad breath? Brush your tongue! | | Giving your tongue a gentle brushing removes dead cells, bacteria and food debris. Use a soft-bristled toothbrush or a flexible tongue scraper. Another option is to use a toothbrush with a built-in tongue cleaner on the back. Be sure to brush your teeth and tongue at least twice a day. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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