Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Want a healthier dinnertime? Science says change your eating space
How and where you eat plays a big role in your weight, nutrition and overall health. So whether you're dining solo or serving the whole family, revamp your eating environment with these tips.


Seasonal affective disorder (SAD)
If the shorter days are leaving you moody and less energized, it could be seasonal affective disorder — a type of depression related to changes in seasons. Here are the facts.

EXPERT ANSWERS

Exercising: Does taking the stairs count?

Having trouble finding time to exercise during the day? Learn whether there are any health benefits to climbing stairs.

Acute bronchitis: Is it contagious?

If someone you know has acute bronchitis, find out if you should steer clear of the person to avoid getting sick.

Shingles vaccine: Should I get it?

The shingles shot is recommended for adults ages 50 and older, whether you've already had shingles or not.

PLUS ADDITIONAL HIGHLIGHTS ...

	Infographic: Stomach cancer
	Contact dermatitis
	Mumps
	Headaches and hormones: What's the connection?

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

MAYO CLINIC PRODUCTS & SERVICES

Discover 4 simple steps to live a resilient, joy-filled life!

The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience in the face of stress and difficulty through a simple four-step plan. Learn more.

The Mayo Clinic Diet online

Thanksgiving is almost here! This year, lose weight while still enjoying the delicious foods you love.

HEALTHY RECIPES

	Almond and apricot biscotti
	Quinoa stuffed peppers
	French onion soup

HEALTH TIP

Stress and headaches: Stop the cycle

Stress can make your head hurt, and a headache can really stress you out. Either way, you can rein in the pain with these tips to keep stress under control: 1. Simplify. Ask yourself what really needs to be done and what can be dropped. 2. Delegate. Look over your to-do list and delegate what you can. 3. Laugh. Staying positive with humor is a great way to relieve stress. 4. Relax. When you feel your muscles begin to tense, breathe deeply. Focus on inhaling and exhaling deeply and slowly for at least 10 minutes. 5. Exercise. Regular exercise provides a healthy break from the stress of daily life.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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