| | | THIS WEEK'S TOP STORIES | |  | | | | Counting calories: Get back to weight-loss basics | | If you're determined to get a handle on your weight this year, know that calories play a big role. Try these healthy food swaps and smart portion tips. | | | | | | Ulcerative colitis | |  | | Ulcerative colitis, a severe inflammatory bowel disease, increases risk of colon cancer and may require surgery to remove part of the bowel. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Take control of chronic pain | | Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. The Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you feel better and live a more active, comfortable life. Take control today! Learn how. | | |
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| | | HEALTH TIP | | | | Do you know your blood pressure? | | If you can't remember the last time you had your blood pressure checked, make an appointment with your doctor. You can have high blood pressure for years without a single symptom. Generally, ask your doctor for a blood pressure reading at least every two years starting at age 18. If you're age 40 or older, or you're age 18 to 39 with a high risk of high blood pressure, ask your doctor for a blood pressure reading every year. He or she may recommend more-frequent readings if you have high blood pressure or other risk factors for heart disease. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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