| | | THIS WEEK'S TOP STORIES | |  | | | | Nutrition rules that will fuel your workout | | The foods you choose and when you eat them have a big impact on your energy level and how well you recover from exercise. Keep these seven simple rules in mind. | | | | | | Allergy medications: Know your options | |  | | Pills. Nasal sprays. Shots. With so many options, how do you know which medicine will ease your sniffling and sneezing? Here's a handy guide to the different allergy medications out there. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Take control of chronic pain | | Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. The Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you to feel better and live a more active, comfortable life. Take control today! Learn how. | | |
| | | | | | HEALTH TIP | | | | Include food safety in your party plans | | If you're planning a party, put food safety at the top of your to-do list. To protect your guests from food poisoning, don't let perishable foods sit out more than two hours at typical room temperature or more than one hour at temperatures above 90 F (32 C). Your goal is to minimize the time a food is in the danger zone between 40 and 140 F (4 and 60 C) when bacteria can quickly multiply. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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