| | | THIS WEEK'S TOP STORIES | |  | | | | Colon cancer screening: Weighing the options | | Getting screened for colon cancer may sound embarrassing, but it could save your life. Here's how to tell which test is best for you. | | | | | | Stroke: First aid | |  | | What's an easy way to remember the warning signs of a stroke? Use the acronym FAST: Face, Arms, Speech and Time. Know what to look for, because every minute counts. | | | | | | |
| | | | EXPERT ANSWERS | | | | Preventing hair loss in women | | About 55 percent of women experience some hair loss by the age of 70. Can you regain the fullness you once had? | | Weightlifting: Bad for your blood pressure? | | Although lifting weights can be beneficial over time, the exercise can cause temporary, sometimes dramatic, increases in blood pressure. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
| | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Your guide to a healthy, happy future | | Aging is inevitable, but it doesn't have to mean "growing old." With Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Proven techniques for living a happier life | | Don't put off the opportunity to build happiness and reduce stress in your life. Take a guided course through a variety of techniques and exercises scientifically proven to help you increase mindfulness, enhance compassion and find meaning in everyday life. Get started today. | | |
| | | | | | HEALTH TIP | | | | Office work: Don't take it sitting down! | | Finding time to exercise can be a challenge. Why not work out while you work? To make office exercise a part of your routine, walk or bike to work, get off the bus a few blocks early or park farther from the door. Stand while talking on the phone or skip instant messaging and walk to a colleague's desk for a chat. Trade your desk chair for a firmly inflated fitness ball. Organize a lunchtime walking group. Or schedule walking meetings. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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