In this issue: 7 subtle symptoms, pomegranate juice and cancer, Mediterranean diet tips and more

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What symptoms merit medical attention?


THIS WEEK'S TOP STORIES

7 signs and symptoms not to ignore
Some subtle symptoms — such as shortness of breath — could be red flags for more serious problems. Take note of these signs.


Mediterranean diet: A heart-healthy eating plan
To eat heart smart, load up on fruits and veggies, choose whole grains and add a splash of olive oil to your next meal. Discover the benefits of the Mediterranean diet.

EXPERT ANSWERS

Pomegranate juice: A cure for prostate cancer?

Early research suggests that drinking pomegranate juice may slow the growth of prostate cancer. See what scientists found.

Sulfa allergy: Which medications should I avoid?

Antibiotics containing sulfonamides can trigger a reaction in some people. Learn which medications are likely to cause problems.

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Weight training exercises
	Ataxia
	Video: How irritable bowel syndrome affects you
	Robotic surgery

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	BMI calculator

NOW BLOGGING

Going the distance: Don't run yourself over living in the fast lane

It's vital to slow down and take care of yourself. You can't be all things to all people and still stay healthy.

MAYO CLINIC PRODUCTS & SERVICES

A cookbook to complement your diet

Flavor comes first. The new approach to eating well is full of enjoyment and satisfaction. This stunning book offers more than 350 pages of helpful tips and information, menu-planning ideas and hundreds of recipes to complement your diet plan. Find out more.

Hundreds of slimming recipes!

The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in 2 weeks with recipes and meal plans.

HEALTHY RECIPES

	Grouper with tomato-olive sauce
	Polenta with fresh vegetables
	Ambrosia with coconut and toasted almonds

HEALTH TIP

What's considered moderate alcohol use?

Moderate alcohol use for healthy adults means up to one drink a day for women of all ages and men older than age 65, and up to two drinks a day for men ages 65 and younger. One drink is 12 ounces (355 milliliters) of beer, 5 ounces (148 milliliters) of wine or 1.5 ounces (44 milliliters) of distilled spirits (80 proof).

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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