Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Tick bites: First aid
For such tiny creatures, ticks can carry big dangers, such as Lyme disease. Learn how to remove a tick safely and why you should seal the bug in a container.


Heart-healthy diet: 8 steps to prevent heart disease
From eating more fruits and veggies to controlling portion sizes, there are many ways to make your meals heart-smart. Try these helpful tips.

EXPERT ANSWERS

Choosing sunglasses: Is UV protection important?

When shopping for sunglasses, look for more than just fashionable frames. Here's how to select a pair that will protect your eyes.

Hypothyroidism: Can it cause peripheral neuropathy?

In rare cases, hypothyroidism can damage your peripheral nerves and result in carpal tunnel syndrome. Get the facts.

What alternative treatment options work for psoriasis?

Find out which remedies may help ease the uncomfortable itching and scaling of psoriasis.

PLUS ADDITIONAL HIGHLIGHTS ...

	Metabolism and weight loss: How you burn calories
	Frozen shoulder
	Traumatic brain injury
	Flatfeet

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	Mayo Clinic healthy weight pyramid

MAYO CLINIC PRODUCTS & SERVICES

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HEALTHY RECIPES

	Turkey and broccoli crepe
	Tossed greens with pasta, fruit and balsamic vinaigrette
	Lemon pudding cakes

HEALTH TIP

Blood pressure tip: Get more potassium

Want to lower your blood pressure? Consume less sodium and more potassium. Sodium increases your blood pressure. Potassium can lessen the effects of sodium on blood pressure. Many fruits and vegetables are good sources of potassium, including bananas, strawberries, cantaloupe, spinach, peas and tomatoes.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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