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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 20, Issue 59 | July 22, 2019
 
THIS WEEK'S TOP STORIES  
 
Heart-healthy diet: 8 steps to prevent heart disease
Ready to start your heart-healthy diet? Here are eight tips to get you started. Diet and exercise are key to maintaining a healthy heart.
 
 
Alzheimer's: How to help a caregiver  
It's not just people with Alzheimer's who need assistance — their caregivers need support, too. See how checking in and offering specific help can make a world of difference.
 
     
 
EXPERT ANSWERS
 
Walking: Is it enough for weight loss?
Walking and eating smart can put you on the path to shed that extra weight for good.
Psoriasis flare-ups: How can I recognize my unique triggers?
Learn how keeping a psoriasis diary can help you uncover what sets off your symptoms.
 
PLUS ADDITIONAL HIGHLIGHTS ...
No-cook recipes
Amyotrophic lateral sclerosis (ALS)
Splenectomy
Naegleria infection
Spider bites
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Calorie calculator
BMI calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Live stronger, longer and healthier at any age
Aging is inevitable, but it doesn't have to mean "growing old." With Mayo Clinic on Healthy Aging, you'll find practical ways to avoid major illness and reduce your chances of disease. Plus get better sleep, maintain optimal vision, boost immunity and more. The best years of your life may still be ahead of you. Learn more.
 
 
HEALTHY RECIPES
 
Sweet and spicy snack mix
Avocado dip
Roasted red pepper hummus
 
HEALTH TIP
 
Quit smoking: Why you need a plan
Creating a quit-smoking plan improves your chance of quitting for good. A quit-smoking plan helps you cope with the challenges that arise when you stop smoking, such as nicotine withdrawal and strong urges to smoke. So although going cold turkey on the spur of the moment may work for some people, you increase your chances of staying quit when you create a quit-smoking plan first.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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