Mayo Housecall Newsletter

Manage my newsletter.


THIS WEEK'S TOP STORIES

Psoriasis diet: Can changing your diet treat psoriasis?
While there is no special psoriasis diet, reducing daily calories if you are overweight or obese can be very beneficial.


Quit-smoking products: Boost your chance of success
The start of a new year is a great time to stop smoking. See how patches, gum, lozenges and more may help you stamp out tobacco once and for all.

EXPERT ANSWERS

Folic acid supplements: Can they slow cognitive decline?

The jury is out as to whether folic acid supplements can benefit those with dementia, but learn what researchers have found.

Thyroid guard: Do I need one during a mammogram?

Find out why you probably don't need to protect your thyroid from radiation during a mammogram.

Flu symptoms: Should I see my doctor?

Many people who get the flu simply ride out the illness, but others need to visit their physician.

PLUS ADDITIONAL HIGHLIGHTS ...

	Positive thinking: Stop negative self-talk
	Molluscum contagiosum
	Hemifacial spasm
	Slide show: Add antioxidants to your diet

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Discover four simple steps to live a resilient, joy-filled life!

The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience in the face of stress and difficulty through a simple four-step plan. Learn more.

Monthly health insights, delivered straight to your inbox

Now, for less than $10 a year, Mayo Clinic Health Letter can be delivered straight to your inbox each month giving you direct access to reliable and accurate information on today's health and medical news. Learn more.

HEALTHY RECIPES

	Best honey whole-wheat bread
	Whole-wheat pretzels
	Whole-grain pancakes

HEALTH TIP

Need a reason to exercise? Here are seven!

Want to feel better, have more energy and perhaps even live longer? Exercise is the answer. Here are seven ways exercise improves your life:

1. Exercise improves your mood.

2. Exercise combats chronic diseases.

3. Exercise helps you manage your weight.

4. Exercise boosts your energy level.

5. Exercise helps keep your brain sharp.

6. Exercise can help you live longer.

7. Exercise can be fun. Find an activity you enjoy, and go for it.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship

Policy | Opportunities


Help us find the answers
Support Mayo Clinic; donate now. Your support changes lives.

Thanks for joining our mailing list, newsletter@newslettercollector.com, for Mayo Clinic HOUSECALL.

REMOVE me from this list | Add me to this list | Customer service