| | | THIS WEEK'S TOP STORIES | |  | | | | How opioid addiction occurs | | Opioid use can lead to addiction and, too often, overdose. Find out how short-term pain relief can result in life-threatening problems. | | | | | | Vaccines for adults | |  | | It's World Immunization Week, so it's a great time to see if you're up to date on your shots. You may need vaccines for pneumonia, shingles and more, so check in with your doctor. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Take control of chronic pain | | Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you feel better and live a more active, comfortable life. Take control today! Learn how. | | |
| | | | | | | | HEALTH TIP | | | | Need a snack? Go nuts! | | Eating nuts as part of a healthy diet can be good for your heart. They may lower low-density lipoprotein (LDL, or "bad") cholesterol levels. Eating nuts may reduce the risk of developing blood clots that can lead to a heart attack. Try consuming a small handful of nuts every day. Walnuts are rich in omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also are very heart healthy. Even peanuts, which are technically not nuts, but legumes, can be good for you. Of course, choosing nuts coated in chocolate, sugar or salt may cancel out their heart-healthy benefits. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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