Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

The truth behind the most popular diet trends of the moment
Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.


Insect bites and stings: First aid
Most bug bites result in a little itching or redness. In rare cases, insects such as bees, wasps and fire ants can cause more trouble. Learn how to handle minor reactions and know when to call 911.

EXPERT ANSWERS

Alzheimer's: Can a Mediterranean diet lower my risk?

A Mediterranean diet offers many heart-healthy benefits, but it may also be good for your brain.

Strength training sets: How many for best results?

Wondering about workouts with weights? One set of strength training exercises is generally as effective as multiple sets.

Blood poisoning: When to see a doctor

The term "blood poisoning" usually refers to bacteria (rather than a poisonous substance) in the blood. Keep these tips in mind.

PLUS ADDITIONAL HIGHLIGHTS ...

	Brain aneurysm
	Liposuction
	Nearsightedness
	Canker sore

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Calorie calculator
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Stop osteoporosis in its tracks

It's never too late to do something about your bone health. If you already have osteoporosis, good nutrition, exercise and medications can slow, or even reverse its progression. Discover how you can live an active, independent life with the helpful information in the Mayo Clinic Guide to Preventing and Treating Osteoporosis. Learn more.

ONLINE COURSES

Take a course in nutrition

Learn the current state of nutrition practices, eating styles and diet trends from certified nutrition experts at Arizona State University Alliance for Health Care, a university ranked No. 1 in innovation, and Mayo Clinic. Gain relevant experiences and insights that may enhance your ability to incorporate nutrition as part of a healthy lifestyle. Enroll today!

HEALTHY RECIPES

	Crab cakes
	English cucumber salad with balsamic vinaigrette
	Creamy asparagus soup

HEALTH TIP

Tips for on-the-go eating

On the go? Need something to tide you over until your next meal? Healthy snacks are just the thing to satisfy your hunger and supply your body with energy. Try these quick and easy snack ideas: baby carrots, air-popped popcorn or an apple.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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