Who shouldn't use opioids?
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 19, Issue 43 | May 28, 2018
 
THIS WEEK'S TOP STORIES  
 
How to use opioids safely
Just how addictive are opioid painkillers? The chance that you'll become dependent on these drugs rises steeply after you've taken them for just five days.
 
 
Insect bites and stings: First aid  
Most bug bites result in a little itching or redness. In rare cases, insects such as bees, wasps and fire ants can cause more trouble. Learn how to handle minor reactions and know when to call 911.
 
     
 
EXPERT ANSWERS
 
Alzheimer's: Can a Mediterranean diet lower my risk?
A Mediterranean diet offers many heart-healthy benefits, but it may also be good for your brain.
Strength training sets: How many for best results?
Wondering about workouts with weights? One set of strength training exercises is generally as effective as multiple sets.
Blood poisoning: When to see a doctor
The term "blood poisoning" usually refers to bacteria (rather than a poisonous substance) in the blood. Keep these tips in mind.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Brain aneurysm
Liposuction
Nearsightedness
Canker sore
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
Mayo Clinic healthy weight pyramid
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Take control of chronic pain
Don't put up with pain for one more day! Get the information you need to help you successfully manage persistent pain. Mayo Clinic Guide to Pain Relief offers the latest treatments and therapies available to help you feel better and live a more active, comfortable life. Take control today! Learn how.
 
 
SPECIAL ANNOUNCEMENT
 
Connect: Your network awaits
Mayo Clinic Connect is an online community where you can meet people talking about everything from pain management tips to therapies for chronic conditions. Discover your support network today.
 
 
HEALTHY RECIPES
 
Creamy asparagus soup
Crab salad
Dilled pasta salad with spring vegetables
 
HEALTH TIP
 
Is your hearing at risk?
Repeated exposure to loud noise can damage the delicate, sound-sensitive hair cells in your inner ear. You can't reverse hearing loss, so take steps to protect your hearing: 1. Turn down the volume on headphones. 2. Wear earplugs or other protection when you're around noisy tools, equipment or firearms. 3. If you're frequently around loud noise, ask your doctor about yearly hearing exams.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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