Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Emergency health information: Keep family records within reach
When an emergency happens, whether it's a heart attack or a hurricane, it's critical that medical service providers have access to health information for anyone who needs help. Are your family's details are up-to-date?


Quit-smoking products: Boost your chance of success
The start of a new year is a great time to stop smoking. See how patches, gum, lozenges and more may help you stamp out tobacco once and for all.

EXPERT ANSWERS

Folic acid supplements: Can they slow cognitive decline?

The jury is out as to whether folic acid supplements can benefit those with dementia, but learn what researchers have found.

Thyroid guard: Do I need one during a mammogram?

Find out why you probably don't need to protect your thyroid from radiation during a mammogram.

Flu symptoms: Should I see my doctor?

Many people who get the flu simply ride out the illness, but others need to visit their physician.

PLUS ADDITIONAL HIGHLIGHTS ...

	Positive thinking: Stop negative self-talk
	Molluscum contagiosum
	Hemifacial spasm
	Slide show: Add antioxidants to your diet

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Heart disease risk calculator
	Mayo Clinic healthy weight pyramid

MAYO CLINIC PRODUCTS & SERVICES

Discover 4 simple steps to live a resilient, joy-filled life!

The Mayo Clinic Handbook for Happiness is a great companion to The Mayo Clinic Guide to Stress-Free Living. Anchored in science and accessible to everyone, this book focuses on building resilience in the face of stress and difficulty through a simple four-step plan. Learn how.

Start a healthier you with Mayo Clinic Health Letter

We'll send you a trial issue of Mayo Clinic Health Letter, America's leading health newsletter, along with a special report on sleep. You risk nothing. Order your trial issue today!

HEALTHY RECIPES

	Muesli breakfast bars
	Sweet and spicy snack mix
	Fruit and nut bar

HEALTH TIP

Skip flavored lip balm

Flavored lip balms may tempt you to lick your lips, which can aggravate chapping. To treat or prevent chapped lips, use a plain lip balm. Make sure to choose one with sunscreen.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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