| | | THIS WEEK'S TOP STORIES | |  | | | | Belly fat in women: Taking — and keeping — it off | | Having too much belly fat can do more than make it hard to zip up your pants. Extra weight around your middle also carries health risks. | | | | | | Aging: What to expect | |  | | Aging isn't glamorous, but you're not necessarily at the mercy of Mother Nature. See how healthy lifestyle choices can influence the way you age. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Your guide to a healthy, happy future | | Aging is inevitable, but it doesn't have to mean "growing old." With Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now. | | |
| | | | Adopt some healthy new habits | | The Mayo Clinic Diet is designed to help you lose 6 to 10 lbs. in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight. | | |
| | | | | | HEALTH TIP | | | | Base tan? Bad idea | | Going on a beach vacation and planning a visit to the tanning salon to get a base tan first? Bad idea. There's little evidence that a few sessions of indoor tanning will protect your skin from sunburn. In fact, repeated exposure to ultraviolet (UV) radiation — from the sun or the tanning salon — increases your risk of premature skin aging and skin cancer. The best way to prevent sunburn is to avoid the sun between 10 a.m. and 4 p.m., cover up, and use sunscreen liberally and often. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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