| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Learn how to lose weight and stay on track | | Boost your chances for success and save some money with The Mayo Clinic Diet book and journal combo. Learn how to eat right and stay fit for life with information from the experts at Mayo Clinic. Record your progress with food lists, activity records and much more with a handy companion — The Mayo Clinic Diet Journal. Learn more. | | |
| | | | | | HEALTH TIP | | | | Does traveling make you sick? | | If you get motion sickness, try these suggestions: Focus on the horizon or a distant, stationary object. Keep your head still while resting against a seat back. Steer clear of alcohol and smoke. Don't overeat. Avoid spicy and greasy foods. If you become ill, eat dry crackers or drink a carbonated beverage to settle your stomach. To prevent motion sickness, try taking an over-the-counter antihistamine before you travel. Or ask your doctor about a prescription adhesive patch that can help prevent motion sickness. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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