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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Reduce the impact of stress on your health | | Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? The Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more. | | |
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| | | HEALTH TIP | | | | Do you drink enough water? | | Don't use thirst alone as a guide for when to drink. By the time you become thirsty, you may already be slightly dehydrated. To ward off dehydration and make sure your body has the fluids it needs, make water your beverage of choice. If you're generally healthy, consider drinking a glass of water with each meal and between each meal, as well as before, during and after exercise. Check with your doctor if you are an older adult and take a diuretic for high blood pressure before increasing your water intake. You may be at risk of having too little sodium in your blood (hyponatremia). | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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