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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | NOW BLOGGING | | | | Nutrition-wise: Feed your mind | | Researchers are paying more attention to the role of diet in brain health. See which foods may help keep your mind working well. | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | With our quick start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight — and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more. | | |
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| | | HEALTH TIP OF THE WEEK | | | | Create a family health record | | Prepare for a family emergency by gathering important details about your family's health. For each person, create a medical reference file that includes his or her birth date, doctors' names and phone numbers, and insurance information. Compile a list of allergies, medications, major health problems and surgeries. Also include advance directives — the legal documents that outline your decisions about health care, such as whether to use life-support machines. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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