| | | THIS WEEK'S TOP STORIES | |  | | | | The best ways to bounce back after a tough workout | | If you're not following the right steps post-workout, you may not be getting the most out of your efforts. Here's what you should be doing after your cool-down. | | | | | | Elevated blood pressure | |  | | Are your blood pressure numbers a little above what they should be? If you don't make smart lifestyle changes, such as getting more exercise and eating healthier foods, you'll likely develop high blood pressure. | | | | | | |
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| | | | | | HEALTH TIP | | | | Feeling gassy and a little embarrassed? | | Occasional flatulence is unavoidable, but embarrassing just the same. To prevent excess gas, try these tips: 1. Limit gas-producing foods, such as beans and broccoli. 2. Eat fewer fatty foods, such as fried foods and fatty meats. 3. Try an over-the-counter anti-gas product. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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