| | | THIS WEEK'S TOP STORIES | |  | | | | The best ways to bounce back after a tough workout | | If you're not following the right steps post-workout, you may not be getting the most out of your efforts. Here's what you should be doing after your cool-down. | | | | | | Elevated blood pressure | |  | | Are your blood pressure numbers a little above what they should be? If you don't make smart lifestyle changes, such as getting more exercise and eating healthier foods, you'll likely develop high blood pressure. | | | | | | |
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| | | | | | HEALTH TIP | | | | Stuffy nose? Try saline spray | | To help relieve nasal congestion, try saline nasal drops. You can buy these drops over the counter, and they're effective, safe and nonirritating. And they won't lead to the rebound congestion that sometimes follows the use of nasal decongestants. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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