| | | THIS WEEK'S TOP STORIES | |  | | | | Breast cancer prevention: How to reduce your risk | | Celebrities. Family members. Friends. Breast cancer doesn't discriminate. Besides having regular mammograms, which everyday choices may help protect you from the disease? | | | | | | STD testing: What's right for you? | |  | | Last year, there were 2 million reported cases of sexually transmitted diseases in the U.S. — a record high. What kind of testing do you need? And how often should you be screened? | | | | | | |
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| | | EXPERT ANSWERS | | | | Stress and weight gain | | Eating in reaction to being stressed can cause you to pack on the pounds. These tips may help. | | Hot flashes: Manage without medication? | | You may be able to get a handle on hot flashes by making some simple changes, such as dressing in layers and learning to relax. | | Hyperinsulinemia: Is it diabetes? | | If the amount of insulin in your blood is higher than what's considered normal, it's not necessarily diabetes. Know the facts. | | | | PLUS ADDITIONAL HIGHLIGHTS ... | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | The Mayo Clinic Guide to Stress-Free Living | | This book, developed by Mayo Clinic stress management and resiliency expert Dr. Amit Sood, draws on decades of groundbreaking research to offer readers a scientifically proven, structured and practical approach to reducing stress. This easy-to-follow guide will help you understand the unique stressors in the 21st century and offer solutions that are meaningful and relevant to your own life. Learn more. | | |
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| | | HEALTH TIP | | | | Time to buy a new toothbrush? | | Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months. Change it sooner if the bristles become irregular or frayed. Keeping a toothbrush for too long makes it difficult to clean your teeth well. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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