| | | THIS WEEK'S TOP STORIES | |  | | | | Mindfulness exercises | | Are your holidays more stressful than joyful? Mindfulness exercises can help you turn away from negative thinking. Discover the health benefits, how to practice and more. | | | | | | LASIK surgery: Is it right for you? | |  | | Tired of wearing glasses or contacts? Find out whether you're a good candidate for vision correction with LASIK surgery. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Eat well. Enjoy life. Lose weight. | | Jump-start your weight loss with a two-week quick-start plan designed to help you lose 6 to 10 pounds in a safe and healthy way. In The Mayo Clinic Diet, you will find support, guidance and practical wisdom from Mayo doctors and dietitians. Your satisfaction is guaranteed. Order today! | | |
| | | | | | HEALTH TIP | | | | Have you done your pushups today? | | The pushup is a classic exercise that uses your body weight for resistance. Here's how to do it: 1. Lie facedown on the floor with your elbows bent and your palms next to your shoulders. 2. Keeping your back straight, push up with your arms until your arms are extended. 3. Lower your body until your chin touches the floor. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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