| | | THIS WEEK'S TOP STORIES | | | | | | Popular myths about the causes of cancer | | From the foods you eat to the products you use, there are many claims about what causes cancer. Before you panic, take a look at the facts surrounding five widespread myths. | | | | | | Weight training: Do's and don'ts of proper technique | | | | Take advantage of weight training's benefits — less fat, more strength, better muscle tone and greater bone density. Avoid common mistakes and prevent injury with these helpful tips. | | | | | | |
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| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Mayo Clinic on Healthy Aging | | Take charge of your future and achieve perhaps the best health of your life. Mayo Clinic on Healthy Aging can show you how. With this book, discover how to avoid major illness and reduce your chances of disease. Plus, get better sleep, maintain optimal vision, boost immunity and more. No matter what your age, you can continue to enjoy good health, happiness and an active lifestyle. Learn how. | | |
| | | | | | | | HEALTH TIP | | | | Top 5 threats to women's health | | Do you know the greatest threats to women's health? The top causes of death among adult women in the United States include heart disease, cancer, chronic lower respiratory disease, stroke and Alzheimer's disease, according to the Centers for Disease Control and Prevention. The good news is that many of these conditions can be prevented. Take control by talking with your doctor about how to lower your risk. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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