Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Stroke: First aid
An easy way to remember the warning signs of a stroke is with the acronym FAST: Face, Arms, Speech and Time. Knowing what to look for could help save someone's life.


Complementary and alternative medicine
Just how popular is complementary and alternative medicine? Nearly 30 percent of adults have tried it. From ancient healing systems to supplements, see what's involved.

EXPERT ANSWERS

Do cortisol blockers aid weight loss?

The makers of cortisol blockers claim that their products help you lose weight, but the evidence is slim at best.

Will an air purifier eliminate cigarette smoke?

Trying to avoid secondhand smoke? Find out why using an air purifier isn't your best bet.

Body weight training: Is it effective for strength training?

Try out this alternative form of strength training that can be a good addition to your fitness program.

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Melanoma pictures to help identify skin cancer
	Hand-washing: Do's and don'ts
	Ingrown hair
	Hiatal hernia

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Calorie calculator

MAYO CLINIC PRODUCTS & SERVICES

Conventional remedies meet alternative therapies to transform health

Mayo Clinic Guide to Integrative Medicine is a comprehensive guide to understanding the latest alternative therapies and techniques that, when combined with conventional medicine, can reduce your health care costs and deliver life-changing results. Click here for more information.

The Mayo Clinic Diet online

Designed to help you lose 6 to 10 lbs. in two weeks! Start with a personalized diet profile now.

HEALTHY RECIPES

	Avocado salsa
	Nonalcoholic margarita
	Carne asada

HEALTH TIP

5 ways to avoid secondhand smoke

Want to avoid secondhand smoke? Try these tips: 1. Don't allow smoking in your home. 2. Don't allow smoking in your vehicle. 3. Insist that smoking restrictions be enforced at work. 4. Choose smoke-free care facilities for children and aging loved ones. 5. Patronize businesses with no-smoking policies.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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