| | | THIS WEEK'S TOP STORIES | |  | | | | Coconut oil for weight loss: Does it work? | | While the promises of coconut oil's weight-loss benefits sound great, the research is less clear. Find out whether adding the oil (which is essentially solid at room temperature) to your diet will help you drop those extra pounds. | | | | | | Boot camp workout: Is it right for you? | |  | | Fitness buffs are signing up for boot camp workouts modeled on old-school military training. What's the appeal? Improved strength, endurance and agility. Are you up to the challenge? | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Recently updated — The Mayo Clinic Diabetes Diet | | Adapted from the No. 1 New York Times bestseller, The Mayo Clinic Diabetes Diet is designed to help you start losing weight quickly with a total lifestyle approach. Mayo Clinic doctors agree losing weight is the single most effective step you can take to manage type 2 diabetes if you have it, and reduce your chances of getting it if you are at risk. Don't hesitate, order today! | | |
| | | | | | | | HEALTH TIP | | | | Keep your breakfast cereal healthy | | Dry cereal can be a good option for breakfast, at home or on the go. If you make healthy choices, that is. Three key features to consider are fiber, calories and sugar. Choose cereal that has at least 3 grams of fiber a serving, but aim for 5 or more. Aim for cereal with less than 160 calories a serving if you're dieting. And because many cereals, even those for adults, can be high in added sugar, avoid those that list sugar among the first few ingredients. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
|
|
| | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Advertising & Sponsorship
| | |
| | Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | | |
|
|
