| | | THIS WEEK'S TOP STORIES | |  | | | | Hypothermia: First aid | | Exposure to cold weather can cause this dangerous drop in body temperature. Shivering and confusion are some of the symptoms, which usually develop slowly. Here's what to do if you suspect that someone has hypothermia. | | | | | | Sleep apnea | |  | | Loud snoring can be more than just annoying. It may signal something serious: sleep apnea. Find out about this sleep disorder and learn why it can lead to excessive daytime tiredness, high blood pressure and other health problems. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | MAYO CLINIC PRODUCTS & SERVICES | | | | Recently updated — The Mayo Clinic Diabetes Diet | | Adapted from the No. 1 New York Times bestseller, The Mayo Clinic Diabetes Diet is designed to help you start losing weight quickly with a total lifestyle approach. Mayo Clinic doctors agree losing weight is the single most effective step you can take to manage type 2 diabetes if you have it, and reduce your chances of getting it if you are at risk. Don't hesitate, order today! | | |
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| | | HEALTH TIP | | | | Sports drinks: Better than water? | | Water is generally the best way to replace lost fluids. But if you're exercising for more than 60 minutes, use a sports drink. Sports drinks can help maintain your body's electrolyte balance and give you a bit more energy because they contain carbohydrates. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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