Learn how to work out when the weather's cold.
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 19, Issue 98 | December 6, 2018
 
THIS WEEK'S TOP STORIES  
 
Winter fitness: Safety tips for exercising outdoors
Chilly temperatures don't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.
 
 
Types of biopsy procedures used to diagnose cancer  
Certain signs and symptoms can point to cancer or another condition, so your doctor may order a biopsy. Find out how those suspicious cells are collected and tested to help ease any anxiety.
 
     
 
EXPERT ANSWERS
 
Diet soda: How much is too much?
Switching from regular to diet soda may help you cut calories, but healthier drink options abound.
Opioids and other drugs: What to watch for
Many medications can interact with opioids and cause dangerous results. Keep these warning signs in mind.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Video: Flu shot prevents heart attack
Ulcerative colitis flare-ups: 5 tips to manage them
Myoclonus
Infographic: Pinpointing seizures in adult epilepsy
Voice disorders
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
Mayo Clinic healthy weight pyramid
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic Family Health Book
The newest edition of the Mayo Clinic Family Health Book is a comprehensive resource for general health in every stage of life. Find over 1,300 pages of the latest, most reliable information covering a wide range of topics such as pandemic flu, diagnostic tests, medications, surgery, pain management, alternative medicine and more. Order today!
 
 
SPECIAL ANNOUNCEMENT
 
Living with uncontrolled seizures?
If you or someone you know is living with uncontrolled seizures, you are not alone. Ask questions and get support in an online community of others who have been there.
 
 
HEALTHY RECIPES
 
Smoky bean and mushroom cornucopias
Ham and farro salad
Best honey whole-wheat bread
 
HEALTH TIP
 
Tips for on-the-go eating
On the go? Need something to tide you over until your next meal? Healthy snacks are just the thing to satisfy your hunger and supply your body with energy. Try these quick and easy snack ideas: baby carrots, air-popped popcorn or an apple.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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A meaningful gift idea
This holiday season, create hope and healing with a gift to Mayo Clinic in honor or memory of someone special. Mayo Clinic is a not-for-profit organization, and your gift will support innovation in medical care, research and education. Donate before Dec. 12 if you'd like your loved ones to receive a card before Christmas notifying them of your gift.
 
 
 
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