| | | THIS WEEK'S TOP STORIES | |  | | | | Winter fitness: Safety tips for exercising outdoors | | Chilly temperatures don't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips. | | | | | | Hepatitis C | |  | | Certain signs and symptoms can point to hepatitis C, a viral infection that causes liver inflammation and, sometimes, damage. Here are the symptoms to look for and how it can be treated. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | New edition! Mayo Clinic on Digestive Health | | Digestive problems — such as heartburn, gas, stomach acid, constipation, or digestive diseases such as Crohn's disease or ulcerative colitis — are common and often serious concerns. Get answers from the top gastroenterology and GI surgery hospital in the nation. Mayo Clinic provides the latest research, advancements and helpful advice in our new book, Mayo Clinic on Digestive Health, Fourth Edition. Learn more. | | |
| | | | ONLINE COURSES | | | | Is there a connection between diet and mental well-being? | | Mayo Clinic and Arizona State University have collaborated to bring you an online nutrition course that will teach you about how getting proper nutrition can help your brain function, the effects of food on body and mind, and steps you can take to achieve greater energy and enhanced well-being. Learn more. | | |
| | | | | | HEALTH TIP | | | | Health-boosting nutrients: Antioxidants | | Antioxidants, such as vitamins C and E and carotenoids, may help protect cells from damage caused by free radicals. Other antioxidants include flavonoids, tannins, phenols and lignans. Plant-based foods are the best sources. These include fruits, vegetables, whole grains, nuts, seeds, herbs and spices, and even cocoa. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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| | | A meaningful gift idea | | This holiday season, create hope and healing with a gift to Mayo Clinic in honor or memory of someone special. Mayo Clinic is a not-for-profit organization, and your gift will support innovation in medical care, research and education. Donate before Dec. 12 if you'd like your loved ones to receive a card before Christmas notifying them of your gift. | | |
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