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THIS WEEK'S TOP STORIES

Winter fitness: Safety tips for exercising outdoors
Chilly temperatures don't have to put your fitness routine on hold. Stay safe and warm with these cold-weather exercise tips.


Health savings accounts: Is an HSA right for you?
HSAs are like personal savings accounts, but the money in them is used to pay for health care expenses. Get answers to some common questions about how they work.

EXPERT ANSWERS

Tap water or bottled water: Which is better?

Tap water is certainly less expensive than bottled water, but is it as safe? Find out.

Hyperinflated lungs: What does it mean?

This condition occurs when air gets trapped in the lungs and causes them to overinflate. Learn how it may be linked to asthma.

Shingles vaccine: Should I get it?

The shingles vaccine is recommended for adults ages 50 and older, whether you've already had shingles or not.

PLUS ADDITIONAL HIGHLIGHTS ...

	Toothache: First aid
	Viral gastroenteritis (stomach flu)
	Poor color vision
	Video: Beyond a hearing aid

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	BMI calculator
	Heart disease risk calculator

MAYO CLINIC PRODUCTS & SERVICES

Find effective treatments for ear-related problems

Two of the most common reasons people visit a doctor are hearing loss and dizziness. Now you can get the expertise from Mayo Clinic to improve them both. Our new second edition of Mayo Clinic on Better Hearing and Balance offers helpful guidance to find an effective treatment for your ear-related problems — one that fits your individual needs and lifestyle. Learn more.

HEALTHY RECIPES

	Vegetarian chili
	Butternut squash risotto
	Apricot almond crisp

HEALTH TIP

Exercise: Do you need it if you're slim?

Physical activity is an important part of a healthy lifestyle, whether you need to lose weight or not. Why exercise? Regular exercise: 1. Boosts your stamina. 2. Improves your mood. 3. Reduces your risk for chronic diseases, such as diabetes and high blood pressure. 4. Keeps your mind sharp. 5. Improves fatigue. So what are you waiting for? Get moving today.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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A meaningful gift idea
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