| | | THIS WEEK'S TOP STORIES | |  | | | | Bone health: Tips to keep your bones healthy | | Even as an adult, you can take steps to protect your bones. From being more active to eating calcium-rich foods, try these smart suggestions. | | | | | | Stress relievers: Tips to tame tension | |  | | Need to restore some calm to your life? There are loads of ways to ease stress quickly. Try adding exercise to your day (give gardening a go, for example), connecting with others and more. | | | | | | |
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| | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
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| | | Take ownership of your health | | Health news you can trust is just a click away! Get the latest medical research results and news from Mayo Clinic health professionals. Mayo Clinic Health Letter is a monthly newsletter loaded with full-color medical illustrations and health tips. Act now and we will send you a risk-free trial issue, plus a complimentary special report. It's your #1 source for medical news. Learn more. | | |
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| | | HEALTH TIP | | | | Losing weight: 5 tips that work | | If you need to lose weight, take these simple steps to improve your chances of long-term success: 1. Make a commitment. 2. Find your inner motivation. 3. Set realistic goals. 4. Learn to enjoy healthier foods. 5. Get and stay active. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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