Mayo Housecall Newsletter

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THIS WEEK'S TOP STORIES

Job burnout: How to spot it and take action
This special type of job stress can have dire consequences. Are you burned out? Here are some questions to ask yourself.


Blood donation
Each year, millions of people need a blood transfusion. They may need it during surgery, after an accident or because of a disease. Help save a life today and be a blood donor.

EXPERT ANSWERS

Coconut water: Healthy drink or marketing scam?

Interest in coconut water has skyrocketed. The drink is promoted as "super hydrating," but is it really any better than plain water?

Runner's diarrhea: How can I prevent it?

Don't let diarrhea during or right after a run keep you from exercising this summer. Simple dietary changes can often help you avoid the condition.

PLUS ADDITIONAL HIGHLIGHTS ...

	Slide show: Melanoma pictures to help identify skin cancer
	Adjusting psoriatic arthritis medications
	Lung cancer: Complications
	Orthostatic hypotension (postural hypotension)
	Home care services: Questions to ask

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Heart disease risk calculator

MAYO CLINIC PRODUCTS & SERVICES

Your guide to a healthy, happy future

Aging is inevitable, but it doesn't have to mean "growing old." With Mayo Clinic on Healthy Aging, you'll find practical answers to live stronger, longer and healthier at any age. The best years of your life may still be ahead of you. Take charge now.

HEALTHY RECIPES

	Gazpacho with chickpeas
	Fresh tomato soup with crispy herb toasts
	Curried carrot soup

HEALTH TIP

Put fish on the menu

The American Heart Association recommends eating fish rich in omega-3 fatty acids at least twice a week. Fatty fish, such as salmon, herring and to a lesser extent tuna, contain the most omega-3 fatty acids. Eating one to two servings a week appears to reduce the risk of heart disease, particularly sudden cardiac death.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

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