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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 18, Issue 66 | August 17, 2017
 
THIS WEEK'S TOP STORIES  
 
Core exercises: Why you should strengthen your core muscles
Want to feel more balanced and stable? Try doing core exercises, which help strengthen the muscles around your trunk and pelvis.
 
 
Self-esteem check: Too low or just right?  
Here's how to tell if your self-esteem needs a boost and why it's important to develop a healthy sense of your own worth.
 
     
 
EXPERT ANSWERS
 
Denture care: How do I clean dentures?
To keep dentures clean, free from stains and looking their best, try these handy care tips.
Botox party: Is it safe?
Someone's home may seem like a relaxed setting to get Botox injections, but find out why a doctor's office is a better place.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Paleo diet: What is it and why is it so popular?
Video: Lung cancer screening
Psoriasis treatment options
Oral thrush
Malaria: Symptoms and causes
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Mayo Clinic healthy weight pyramid
BMI calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Your guide to a lifetime of fitness and health
Physical fitness isn't just about losing unwanted pounds. It's about enjoying an active lifestyle with all the health benefits that come with it. Learn how to get extra energy, achieve a healthier body, improve heart health and more with Mayo Clinic Fitness for EveryBody. Order yours today!
 
 
SPECIAL ANNOUNCEMENT
 
Real people. Real connections.
Every year, more than a million people in the United States are diagnosed with cancer. Connect with others talking about diagnosis, treatment and having cancer. Find discussions that relate to you on Mayo Clinic Connect today.
 
 
HEALTHY RECIPES
 
Barley and roasted tomato risotto
Pork medallions with herbes de Provence
Portobello and blue cheese salad
 
HEALTH TIP
 
Flip your burger
Instead of grilling a hamburger, try grilling a hearty portobello mushroom. Marinate a large portobello mushroom in Italian dressing for 15 minutes. Grill over medium heat until tender, about 5 minutes on each side. Serve on a whole-grain bun with healthy condiments.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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