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THIS WEEK'S TOP STORIES

Corns and calluses
Summer's nearly here, so it's time to break out the flip-flops and sandals. But what if painful and unsightly corns and calluses have you hiding your feet? Try these helpful treatments and home remedies.


Exercise intensity: How to measure it
To get the most out of your workouts, aim for a moderate to vigorous exercise intensity. See how taking note of your heart rate and the way you feel can help.

EXPERT ANSWERS

MUFAs: Why should my diet include these fats?

Not all dietary fats are unhealthy. Monounsaturated fatty acids (MUFAs) are one of the good kinds. Here's where to find them.

How can I reduce my risk for wet age-related macular degeneration?

This eye condition that affects your central vision can run in families, but there are still healthy choices that you can make.

Gastric bypass surgery: What happens if I regain the weight?

If the numbers on the scale start creeping up after you have gastric bypass surgery, your doctor can help deduce the cause.

PLUS ADDITIONAL HIGHLIGHTS ...

	Occupational asthma
	Myasthenia gravis
	Scleroderma
	Antibiotic use in animals raised for food

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	Obesity

MAYO CLINIC PRODUCTS & SERVICES

Complete approach to good health

Stay on top of your health and prevent illness with these self-care tips — and potentially reduce your future medical expenses. With the Mayo Clinic Book of Home Remedies, second edition, you'll have up-to-date, practical and easy-to-reference information to protect your health and share with others. Learn more.

HEALTHY RECIPES

	Roasted red pepper and chicken wrap
	Jamaican barbecued pork tenderloin
	Chicken fajitas

HEALTH TIP

Is your lifestyle causing heartburn?

Heartburn can make your chest feel like it's on fire. Consider these lifestyle changes to prevent heartburn: 1. Lose excess weight. 2. Stop smoking. 3. Don't wear tight-fitting clothes. 4. Avoid heartburn triggers, such as alcohol, fatty foods, chocolate and mint. 5. Don't lie down soon after a meal. 6. Raise the head of your bed.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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