| | | THIS WEEK'S TOP STORIES | |  | | | | COVID-19 | | From an explanation of stay at home orders to how to plan meals and stock for the next 14 days, find all the COVID-19 information you need in this one resource. | | | | | | COVID-19 questions answered by a Mayo Clinic expert | |  | | When it comes to the coronavirus, there is a lot of misinformation out there. Take comfort in getting the most up-to-date information from an infectious disease expert at the Mayo Clinic. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Easy, effective steps to reduce stress and discover happiness | | Did you know your brain has mechanisms that actually cause stress and keep you from feeling happy? The renowned physician Amit Sood, M.D., has created two resources based on neuroscience and psychology that empower you with proven methods to train your brain to be happier and handle stress more effectively in 10 weeks or less. Learn more. | | |
| | | | ONLINE COURSES | | | | New online whole person well-being course | | Are you ready to take your health and wellness to the next level? If so, check out our new online holistic well-being course. Offered in partnership with Arizona State University and Mayo Clinic, this course explores a range of topics related to mental, physical and emotional well-being. From being more mindful to practicing healthy eating, you'll learn how to take a holistic approach to well-being. Enroll today! | | |
| | | | | | HEALTH TIP | | | | Exercise: Every minute counts! | | Don't have time for a full 60-minute workout? Don't sweat it. Divide and conquer. Shorter bursts of exercise, such as short walks spread throughout the day, offer health benefits too. Whether you're trying to lose weight or improve your cardiovascular fitness, the key is to get moving. Take the stairs, walk during your lunch break, and do household chores at a pace fast enough to get your heart pumping. It all adds up! | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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