| | | THIS WEEK'S TOP STORIES | |  | | | | COVID-19 safety: Tips for travel, restaurants, and the gym | | As communities lift stay-at-home restrictions, it's important to keep taking steps to protect yourself from COVID-19. Find out how to safely travel, visit restaurants, go to the gym and more during reopening. | | | | High potassium (hyperkalemia) | |  | | In this condition, the heart muscle becomes abnormally thick, which makes it harder for the heart to pump blood. Learn the causes and treatment. | | |
| | | | | | TRUSTED HEALTH TOOLS | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Need-to-know advice for raising a healthy, happy child. | | With the Mayo Clinic Guide to Raising a Healthy Child you'll discover a helpful resource to empower your parenting decisions as your child moves through the preschool years to getting ready for middle-school. Check developmental milestones, and get helpful advice on everything from dental health, vaccines, sleep, first-aid, nutrition, common illnesses, emotional and behavioral issues to cultivating a strong family. Learn more. | | |
| | | | | | Mayo Clinic Health Letter - email delivery | | Introducing a new, convenient way to get the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, one of the world's foremost health authorities. We save on paper, printing and postage and offer the saving back to you. Learn more. | | |
| | | | | | HEALTH TIP | | | | Stress and headaches: Stop the cycle | | Stress can make your head hurt, and a headache can really stress you out. Either way, you can rein in the pain with these tips to keep stress under control: 1. Simplify. Ask yourself what really needs to be done and what can be dropped. 2. Delegate. Look over your to-do list and delegate what you can. 3. Laugh. Staying positive with humor is a great way to relieve stress. 4. Relax. When you feel your muscles begin to tense, breathe deeply. Focus on inhaling and exhaling deeply and slowly for at least 10 minutes. 5. Exercise. Regular exercise provides a healthy break from the stress of daily life. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | | |
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