| | | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | New Edition! Mayo Clinic on Digestive Health | | Digestive problems — such as heartburn, gas, stomach acid, constipation, or digestive diseases such as Crohn's disease or ulcerative colitis — are common and often serious concerns. Get answers from the top gastroenterology and GI surgery hospital in the nation. Mayo Clinic provides the latest research, advancements and helpful advice in our new book, Mayo Clinic on Digestive Health, Fourth Edition. Learn more. | | |
| | | | | | HEALTH TIP | | | | Fast-food tip: Go green | | Can fast food be part of a healthy-eating plan? Sure, if you order wisely and choose fast food only occasionally. Choose an entree salad with grilled chicken, shrimp or garden vegetables. Choose a dressing you like, but be cautious with the amount; use half the package to control the number of calories from added fat and sugar. Watch out for high-calorie salads, such as those with deep-fried shells or those topped with breaded chicken or other fried toppings. Also skip salad extras, such as cheese and croutons, which quickly increase the calorie count. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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