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| | Free book offer! | For limited time, we are offering a free and helpful home resource, Mayo Clinic The Integrative Guide to Good Health, with a subscription to our Digital Edition of Mayo Clinic Health Letter. Save money and start improving your health today with these great resources. Learn more. | |
| | | HEALTH TIP | | Fit in more fruit with a smoothie | Want a new way to enjoy fruit? Make your own blueberry-banana smoothie. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth. | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. | |
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