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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 20, Issue 63 | September 10, 2020
 
THIS WEEK'S TOP STORIES  
 
COVID-19 vs. flu: Similarities and differences
COVID-19 (the disease caused by the new coronavirus) and the flu have many similarities and differences. Find out what to know and how to protect yourself from these diseases.
 
Pregnancy after 35: Healthy moms, healthy babies  
Pregnancy after 35 takes special care. Here's help to give your baby the best start.
 
 
EXPERT ANSWERS
Exercise and stress: Get moving to manage stress
Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
How much tummy time does your baby need?
Understand the do's and don'ts of tummy time for babies.
Bladder control: Medications for urinary problems
If you've tried lifestyle changes and you still have bladder control problems, medication might help.
 
PLUS ADDITIONAL HIGHLIGHTS...
Yoga: Fight stress and find serenity
Easing the itch of mosquito bites
Support groups: Make connections, get help
Tip the scales on a weight-loss plateau
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.
 
Calorie calculator
BMI calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Your home reference for the most common conditions
With the Mayo Clinic A to Z Health Guide you'll find everything you need to know about signs, symptoms, diagnosis, treatment and prevention of common medical conditions. Featuring helpful illustrations and straightforward writing, this is a must-have health resource for every home. Take a closer look!
 
 
Free book offer!
For limited time, we are offering a free and helpful home resource, Mayo Clinic The Integrative Guide to Good Health, with a subscription to our Digital Edition of Mayo Clinic Health Letter. Save money and start improving your health today with these great resources. Learn more.
 
 
HEALTHY RECIPES
 
Orange roughy with lemon and thyme
Sweet carrots
Braised kale with cherry tomatoes
 
HEALTH TIP
 
Fit in more fruit with a smoothie
Want a new way to enjoy fruit? Make your own blueberry-banana smoothie. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries, and 1 cup low-fat vanilla yogurt. Blend until smooth.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
 
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