| | | THIS WEEK'S TOP STORIES | |  | | | | Sample menus for the DASH diet | | How does this eating plan work to control high blood pressure? By emphasizing low-sodium foods and nutrients that help get your numbers down. Here's what to put on your plate. | | | | | | 3 simple strategies to help you focus and de-stress | |  | | Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Good news for men everywhere | | The most frequently diagnosed cancer in American men is prostate cancer, and while the risks are serious, the condition is treatable. Full details of this important news can be yours in the Mayo Clinic Essential Guide to Prostate Health. Learn more. | | |
| | | | | | HEALTH TIP | | | | Winter doesn't mean you can sideline the sunscreen | | It's as easy to get sunburned in winter as in summer. Snow reflects the sun's rays, so sunburn is possible even if you're cold. When you're outdoors in the winter, wear sunscreen on any exposed areas. Use lip balm that contains sunscreen, too. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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