Breathe easy and avoid dry air with these tips.
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 18, Issue 100 | December 14, 2017
 
THIS WEEK'S TOP STORIES  
 
Humidifiers: Air moisture eases skin and breathing symptoms
Dry sinuses and cracked lips are painful — and common — when the humidity indoors is too low. The good news is that humidifiers can increase moisture in the air. Get the facts.
 
 
Supplements: Nutrition in a pill?  
Dietary supplements aren't intended to be substitutes for food, but older adults and others may benefit from them. Learn what these pills can and can't do for you.
 
     
 
EXPERT ANSWERS
 
Demyelinating disease: What can you do about it?
Demyelinating diseases, which include multiple sclerosis, result in neurological problems. Discover possible treatments.
Flat Belly Diet: Can it help you lose weight?
Understand the reasoning behind this weight-loss plan and see whether the diet can help you whittle away your waistline.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Video: What is blood pressure?
Polio
Hypothyroidism (underactive thyroid)
Stroke
Frostbite: First aid
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
Mayo Clinic healthy weight pyramid
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic: 5 Steps to Controlling High Blood Pressure
You're in the driver's seat — you can play a vital role in managing your blood pressure. Mayo Clinic: 5 Steps to Controlling High Blood Pressure can help you understand the many complex issues related to high blood pressure and assist you in making important treatment decisions. Learn more.
 
 
SPECIAL ANNOUNCEMENT
 
Your support network is waiting
Have you or has a loved one experienced a stroke? Meet others on Mayo Clinic Connect whose lives have been affected by stroke or other cerebrovascular conditions. Find discussions related to everything from treatment to recovery. Get connected today!
 
 
HEALTHY RECIPES
 
Smoky bean and mushroom cornucopias
Carrot and spice quick bread
French green lentil salad
 
HEALTH TIP
 
Dandruff: Say goodbye to flakes
Is dandruff the only thing standing between you and a closet full of basic black? Follow these tips to keep dandruff under control: 1. Shampoo regularly. Use a medicated shampoo if necessary. 2. Learn to manage stress. It can trigger dandruff. 3. Get a little sun. It may reduce your risk of developing dandruff, but be sure to wear sunscreen.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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