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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 18, Issue 65 | August 14, 2017
 
THIS WEEK'S TOP STORIES  
 
Back pain at work: Preventing pain and injury
Back pain can strike whether you sit at a desk all day or lift heavy items. Discover possible causes and how to avoid soreness at your job.
 
 
Healthy recipes: A guide to ingredient substitutions  
Looking to make your next cookout a bit healthier? With some easy ingredient swaps, you can reduce the fat, salt and sugar in your favorite recipes. Here's how.
 
     
 
EXPERT ANSWERS
 
Calcium supplements: When should they be taken?
Timing matters when it comes to calcium supplements. Find out which three factors affect when you should take your pills.
How to determine your psoriatic arthritis triggers
Learn what sets off psoriatic arthritis symptoms and see how keeping a health journal can help.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Video: New Alzheimer's research
Asbestosis
Ringworm (body)
Treatment options for metastatic breast cancer
Retinal diseases: Symptoms and causes
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Heart disease risk calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
Mayo Clinic Guide to Fertility and Conception
The Mayo Clinic Guide to Fertility and Conception is a comprehensive medical reference that provides answers and explanations to questions and concerns related to fertility and potential solutions for those having difficulty conceiving or maintaining pregnancy. Learn more.
 
 
HEALTHY RECIPES
 
Tomato-basil sandwich
Bean salad with balsamic vinaigrette
Fruit salsa 'n' sweet chips
 
HEALTH TIP
 
Try a new salad: Corn and barley
Try this new way to enjoy fresh vegetables. In a bowl, add 1 sliced cucumber, 2/3 cup cooked barley, 1 cup corn and 3/4 cup chopped red bell peppers. Stir in the following dressing: 3 tablespoons white vinegar, 1 tablespoon water, 1 1/2 teaspoons oil, 1/2 teaspoon dried basil and 1/8 teaspoon pepper. Marinate for at least 2 hours before serving. It's the perfect amount for two to share.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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