What's for dinner? Here are some fun summer meals.
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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 18, Issue 54 | July 6, 2017
 
THIS WEEK'S TOP STORIES  
 
Summer recipes: Celebrate the season
Enjoy the tastes of summer with seven mix-and-match menus. Try some of these healthy, no-fuss recipes today.
 
 
Sunless tanning: What you need to know  
Looking for that sun-kissed glow without damage from ultraviolet rays? See if sunless tanning lotions, creams and sprays are the answer.
 
     
 
EXPERT ANSWERS
 
Grapefruit: Beware of dangerous medication interactions
Think twice before enjoying your breakfast. Grapefruit and other citrus fruits can interfere with some prescription medicines.
Bleeding after menopause: Is it normal?
Although the reason for bleeding after menopause may be harmless, there could be a more serious cause.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Mayo Clinic app
Staph infections: Symptoms and causes
REM sleep behavior disorder
Suspicious breast lumps
Video: Triceps kickback with resistance tubing
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
Heart disease risk calculator
BMI calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
The Menopause Solution
Find useful guidance, whether you are perimenopausal and starting to notice some changes or you are in menopause and wondering what to do about your symptoms. This book is based on Mayo's long experience in caring for millions of women. Put this healing knowledge to work in your own life today. Learn more.
 
 
Mayo Clinic app: Simplify your health
Simplify your health with the Mayo Clinic app. Enjoy instant access to Mayo Clinic expertise with health insights — recipe and fitness videos, wellness tips and more — delivered to your mobile device daily. The Mayo Clinic app also provides mobile access so you can request an appointment. Discover these and other features through iTunes or Google Play today.
 
 
HEALTHY RECIPES
 
Whole-wheat orzo with roasted vegetables
Thyme roasted beets
Seared scallops
 
HEALTH TIP
 
Taking care of a blister? Here's how
Need to drain a painful blister? To avoid infection, follow these steps: Wash your hands and the blister with soap and warm water. Swab the blister with iodine and sterilize a clean, sharp needle with rubbing alcohol. Puncture the blister at several spots along the edge. Let the blister drain, but leave the overlying skin alone. Apply an ointment (such as Vaseline or Plastibase) to the blister and cover it with a bandage. Change the dressing every day, applying more ointment and a new bandage.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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