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THIS WEEK'S TOP STORIES

Struggling to stay motivated? Social media might be the answer
Facebook, Instagram and Twitter often get a bad rap as time-wasters. But if you're determined to lose weight, exercise more or lessen stress this year, social media support groups may be your secret weapon.


Overuse injury: How to prevent training problems
Are you thinking of starting a new exercise or ramping up your current fitness routine? Learn how doing too much too soon can lead to an overuse injury and keep you from being active.

EXPERT ANSWERS

Can vitamins help prevent a heart attack?

There's mixed evidence as to whether taking vitamins can reduce the risk for heart disease or a heart attack. Here's what we know.

Cellulitis: How to prevent recurrent episodes

Learn which factors increase the chance of developing this bacterial infection in the deepest layer of skin.

Cold symptoms: Does drinking milk increase phlegm?

Is drinking milk to blame for extra phlegm when you're sick with a cold? Find out.

PLUS ADDITIONAL HIGHLIGHTS ...

	Belching, intestinal gas and bloating: Tips to reduce them
	Oral cancer screening
	Botox injections
	Weight-management recipes

TRUSTED HEALTH TOOLS

Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.

Use these simple calculators and self-assessments for personalized health tips.

	Mayo Clinic healthy weight pyramid
	BMI calculator

MAYO CLINIC PRODUCTS & SERVICES

Get reliable help for today's most common digestive problems

Did you know that 1 in 3 Americans regularly experience some type of digestive difficulty — such as heartburn, gas, stomach acid or constipation — or a serious digestive disease such as Crohn's disease or ulcerative colitis? Without a doubt, digestive problems are a day-to-day concern. Fortunately, Mayo Clinic can provide answers with Mayo Clinic on Digestive Health. Learn more.

New year, new you!

The Mayo Clinic Diet online is designed to help you lose weight and keep it off! Start now.

HEALTHY RECIPES

	Poached pears
	Sweet-potato waffles with blueberry syrup
	Baked apples with cherries and almonds

HEALTH TIP

Weight loss: Unhook yourself from food

Do thoughts and feelings about food stand in your way of learning healthy eating habits? Try these four steps: 1. Know your habits. For a few weeks, jot down what, when and why you eat. See if any patterns emerge. 2. Take away temptation. Don't keep comfort foods in your home if they're hard for you to resist. 3. Enjoy an occasional treat to help curb cravings. 4. Don't give up on yourself. An occasional setback is to be expected. Get right back on the bandwagon.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.

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