| | | THIS WEEK'S TOP STORIES | |  | | | | Colonoscopy | | Having a colonoscopy to check for colon cancer may sound embarrassing, but it could save your life. Find out more about this vital exam. | | | | | | Healthy breakfast: Quick, flexible options | |  | | Eating breakfast jump-starts your day and may even help your overall health, so don't skip it because you're short on time. Give these fast morning meals a try. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | NEW! Mayo Clinic Book of Home Remedies, second edition | | What do you do when fighting the flu, a fever, a headache or allergies? What about burns, blisters or bruises? We've got you covered with this comprehensive guide. This newly updated book offers simple steps to treat or relieve symptoms of more than 100 common health problems, right from home. Find out how. | | |
| | | | | | | | HEALTH TIP | | | | Prevent night leg cramps | | Nighttime leg cramps often strike just as you're falling asleep or waking up. To prevent these involuntary contractions of your leg muscles, usually in the back of your lower leg, stretch your legs before you climb under the covers. Wear shoes with proper support. Untuck the covers at the foot of your bed. And drink plenty of fluids during the day. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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