The Centers for Disease Control and Prevention and the American College of Obstetricians and Gynecologists recommend that all women who are pregnant during flu season get a flu shot, regardless of their trimester.
 
 
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To help relieve nasal congestion, try saline nasal drops. You can buy these drops over-the-counter, and they're effective, safe and nonirritating. And they won't lead to the rebound congestion that sometimes follows the use of nasal decongestants. 
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Dietitian's tip: The white wine in this recipe may be replaced with unsweetened apple juice.
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Figs are a good source of iron, calcium and phosphorus. You can eat figs raw, as in this salad, or add them to baked goods.
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