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HOUSECALL Mayo Clinic is ranked #1 in the nation.
Vol. 18, Issue 74 | September 14, 2017
 
THIS WEEK'S TOP STORIES  
 
Vegetarian recipes
Whether you're a lifelong vegetarian or are just exploring the idea of eating less meat, you'll find inspiration in these tempting recipes.
 
 
Cosmetic surgery: What to know beforehand  
Opting for cosmetic surgery might seem like an easy way to shave years off your appearance or improve your physique, but there are risks and limitations. Here's what you need to know.
 
     
 
EXPERT ANSWERS
 
Test anxiety: Can it be treated?
Feelings of worry and self-doubt can interfere with your performance when you take tests, so try these helpful strategies.
Can yoga help me lose weight?
Trying to shed those extra pounds? Find out why you shouldn't rely on yoga alone.
Tendinitis pain: Should I apply ice or heat?
If you've just hurt yourself and have tendinitis, ice may be better for reducing pain and swelling. Learn when to start using heat.
 
PLUS ADDITIONAL HIGHLIGHTS ...
Medication errors: Cut your risk with these tips
Sepsis
Video: Caroline's courage after stroke
Nosebleeds: First aid
 
 
TRUSTED HEALTH TOOLS
 
Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.
 
Use these simple calculators and self-assessments for personalized health tips.
 
BMI calculator
Heart disease risk calculator
 
 
MAYO CLINIC PRODUCTS & SERVICES
 
50 favorite recipes for fun and healthy eating!
Help children discover the joy of cooking and the importance of eating right with 50 fun, kid-friendly recipes adapted from the Fix-It and Enjoy-It Healthy Cookbook. The Mayo Clinic Kids' Cookbook is a great gift idea for holidays, kids' birthdays and school vacations. Order today!
 
 
SPECIAL ANNOUNCEMENT
 
Answers. Support. Connections.
Have you or has a loved one ever experienced a stroke? Meet others whose lives have been affected by stroke or other cerebrovascular conditions. Take part in an existing discussion or ask a new question today.
 
 
HEALTHY RECIPES
 
Tabbouleh salad (cracked wheat salad)
Orange-rosemary roasted chicken
Sweet peppers stuffed with scalloped corn
 
HEALTH TIP
 
Fit in more fruit with a smoothie
Want a new way to enjoy fruit? Make your own blueberry-banana smoothie. In a blender, add 2 fresh or frozen bananas, 1/2 cup fresh or frozen blueberries and 1 cup low-fat vanilla yogurt. Blend until smooth.
 
Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org.
 
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