| | | THIS WEEK'S TOP STORIES | |  | | | | Get moving to manage stress | | Virtually any form of exercise, from running to yoga, can act as a stress reliever. Find tips on starting and sticking with a fitness plan. | | | | | | Meatless recipes | |  | | Whether you're having a vegetarian guest for Thanksgiving or simply want to eat less meat this holiday, here are some delicious recipes you can whip up. | | | | | | |
| | | | | | TRUSTED HEALTH TOOLS | | | | Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. | | | | Use these simple calculators and self-assessments for personalized health tips. | | | | | | |
| | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Discover better health through better weight management | | If you've been told you are at risk for diabetes or already have type 2 diabetes, this book can help. The Mayo Clinic Diabetes Diet is devoted to the single most effective step you can take to improve your condition. Lose weight and improve your blood sugar in a safe, healthy way. Learn more. | | |
| | | | SPECIAL ANNOUNCEMENT | | | | Real people. Real connections. | | Have you or has someone you know been diagnosed with a brain tumor? Meet real people talking about the things that matter most on Mayo Clinic Connect, an online community where you can ask questions, seek answers and support others. Discover your support network today at Connect.MayoClinic.org. | | |
| | | | | | HEALTH TIP | | | | Quit smoking: Talk to your health care provider | | Don't be afraid to ask your doctor for help to stop smoking. Treatments that can lessen cravings include nicotine replacement therapies in the forms of skin patches, lozenges, gum, inhalers and nasal sprays. You can begin these treatments on your quit day. Other non-nicotine medication can help reduce nicotine withdrawal symptoms by mimicking how the drug functions in your body. You should start taking this medication one to two weeks before your quit day. | | | | Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.org. |
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